Articles

Discover the habits that helped Saint Patrick escape captivity and evangelize Ireland. Learn how his faith and resilience shaped history on Saint Patrick's Day.

Discover the common habits that make Shark Tank contestants and business owners the most successful. Learn what sets them apart and how to apply these traits.

Discover how daylight savings time affects your daily habits and learn tips to maintain your routine during the time change.

Discover the surprising ways bad habits are impacting your life. From health to happiness, learn how these habits are hurting you and how to break free.

Discover how habit tracker journaling can help you build positive habits and achieve your goals. Learn tips and techniques to get started today.

Discover the true meaning behind the phrase 'old habits die hard' and learn why changing behaviors can be so challenging. Explore tips for breaking stubborn habits.

Discover what a habit tracker is and how it can help you build better habits. Learn the benefits, see examples, and get started with our simple guide.

Explore 6 trackable Zen habits for work to boost joy and calm. Simple, mindful practices inspired by Zen monks to transform your workday!

Learn how to apply neuroscience insights to build better habits with practical techniques for cue design, reward optimization, and sustainable behavior change.

Discover how stress and emotions influence habit formation, and learn strategies for maintaining healthy habits during challenging times.

Explore how neuroplasticity enables habit change through brain rewiring, and learn practical strategies for unlearning old habits and forming new ones.

A deep dive into how dopamine shapes habit formation, exploring the neurotransmitter's role in reward pathways, cravings, and behavioral reinforcement.

An exploration of the neuroscience behind habit formation and the habit loop that governs our daily behaviors.